Two of the most common include selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). Therapy, particularly cognitive behavioral therapy (CBT), is one of the most beneficial things anyone can do for their mental health. Xanax can help people with anxiety disorders and panic attacks, but it isn’t right for everyone. Due to Xanax’s addictive qualities, many people seek Xanax alternatives instead.

Who can prescribe medication?

As a result, Xanax helps reduce feelings of anxiety, panic, or tension. Controlled medications for anxiety, such as benzodiazepines, work by binding to the brain’s GABA receptors. This action makes you feel calm and helps reduce nervousness and muscle spasms. Propranolol (Inderal) belongs to a group of medications called beta-blockers.

Xanax is used to treat anxiety disorders, but it can be habit-forming and isn’t right for everyone. There are several alternatives to consider for people with a history of substance abuse and those concerned about Xanax’s side effects. Alternatives to Xanax for the treatment of anxiety with a lower risk of addiction are available.

Natural Xanax Alternatives To Reduce Your Anxiety and Stress

Similar to SSRIs, SNRIs increase the amount of serotonin available in the brain. But these drugs also increase the availability of norepinephrine (noradrenaline), a neurotransmitter that plays a role in attention, arousal, and alertness. Benzodiazepines, such as Xanax and Valium, are the oldest and most well-known controlled substances for anxiety. While they have the advantage of working very quickly, they carry the risk of dependence, sedation, and tolerance buildup.

The term “natural Xanax” is somewhat misleading since alprazolam is not a naturally occurring chemical, nor does it refer to any specific natural substances. Taking any of these natural remedies could potentially help to reduce anxiety. The great thing about natural remedies is that they tend to be cheaper and safer. However, it’s still not recommended to experiment with these remedies without consulting a specialist as they may cause allergy or other unpredictable effects.

Many people today are turning to Ashwagandha as a natural alternative to pharmaceuticals like Xanax. Often called the “Indian ginseng,” this adaptogenic herb has been used for over 3,000 years to relieve stress, increase energy levels, and improve concentration. Kava is known to produce quick results, with many users reporting anxiety-reducing effects within an hour or even minutes of consumption. This rapid action can be especially helpful in acute anxiety situations. This method offers immediate relief, especially in acute stress situations.

There is a lot of research showing it is very healthy and can be protective against dementia. Initially, it might feel unnatural or even challenging to breathe deeply, especially if you’re used to shallow breathing. But regular practice can help in making deep breathing a more spontaneous response to stress.

Cognitive behavioral therapy (CBT)

If you’re considering natural Xanax alternatives, L-theanine should be near the top of your list. L-theanine is a non-dietary amino acid found predominantly in green tea leaves. Our writers and reviewers are experienced professionals in medicine, addiction treatment, and healthcare.

• However, the effectiveness of ashwagandha to treat these illnesses is debated.
• Maintaining optimal adrenal health by supplementing with Vitamin B5 can help in managing the body’s stress response (50).
• However, it works more gradually, promoting sleep and possibly lowering cortisol levels — without the risk of dependency.

Lifestyle and Behavioral Adjustments for Managing Anxiety

A 2016 systematic review found that propranolol may be as effective as benzodiazepines in the short-term treatment of panic disorder. Benzodiazepines, which became available in the 1960s, were some of the first medications prescribed specifically for anxiety. While these drugs work quickly and effectively, they carry a high risk of dependence, sedation, and tolerance buildup.

Working with a mental health professional through CBT is a great way to address the root cause of your anxiety — often while you treat symptoms with medication. They work by keeping serotonin — a mood-regulating neurotransmitter — active in the brain longer to stabilize mood and gradually alleviate anxiety symptoms. Xanax is an FDA-approved medication primarily used to treat anxiety and panic disorders. Sign up for Jordan’s newsletter and join the 50,000 readers who are using his practical solutions to improve their brain function and mental health. In summary, natural alternatives offer a multifaceted approach to handling anxiety and stress. Omega-3s also influence the release and function of neurotransmitters such as serotonin and dopamine, which are both essential for optimal mental health (45).

Some people develop a tolerance to Xanax and start feeling like they need to take more to get the same effects. And if you stop Xanax suddenly, serious withdrawal symptoms can occur. Due to these risks, Xanax has a boxed warning from the FDA, its most serious warning for medications. Food and Drug Administration (FDA) to treat generalized anxiety disorder and panic disorder. To incorporate light exercise into your routine, consider walking (preferably outdoors in nature), gentle yoga, or tai chi.

Alcohol alters levels of neurotransmitters in the brain, including serotonin and GABA. These imbalances can then result in increased anxiety levels later (75). While many people love that caffeine makes them more alert and energetic, caffeine also exacerbates symptoms of anxiety, such as feelings of nervousness, restlessness, and increased heart rate (72). As the popularity of yoga has spread globally, scientific studies have begun to validate its effectiveness as a tool for optimal mental health. With modern scientific methodologies, we’re now beginning to understand its profound beneficial effects and its ability to reduce stress and anxiety.

Deep Breathing

Higher dosages can lead to withdrawal and dependency issues in the long run. Scientists have discovered that ingesting whole coffee fruit concentrate significantly increases brain function. For those prone to panic attacks, excessive caffeine can trigger these episodes or intensify their severity due to its excitatory effects on the nervous system (73).

Talkspace mental health services

Omega-3s also play a protective role against the onset of anxiety and depression, particularly when consumed in adequate amounts from an early age (47). Clinical trials have also shown promise in using omega-3 supplements to alleviate anxiety (43). If you’re interested in supplementing with theanine, this anti-anxiety supplement contains it. Magnesium is also involved in the synthesis of neurotransmitters like GABA, which are crucial for the regulation of anxiety and mood (35).

Valium shouldn’t be used by people with severe breathing or liver problems, sleep apnea, or myasthenia gravis (an autoimmune condition that causes muscle weakness). While Xanax can be taken with or without food, taking Valium after a high-fat meal can delay its effects. But, it is a controlled substance, so it has a potential for misuse and dependence if not used as directed.

It shouldn’t be used by people taking MAOIs or those who experience seizures or eating disorders. Lexapro (escitalopram) is another SSRI that treats anxiety and depression. Like other SSRIs, it can take weeks for the drug to build up in your system and be fully effective.

Despite xanax alternatives the popularity of Xanax, many people look for alternative prescription medications that offer anxiety relief without the same risks of dependency and withdrawal. Long-term Xanax use is also linked to serious side effects, including memory issues, loss of coordination, worsening depression or anxiety, and suicidal thoughts. Be sure to carefully follow a healthcare provider’s instructions on how to take the medication. Lastly, a balanced gut can more efficiently absorb essential nutrients, including those vital for brain function and mental health, such as B vitamins, magnesium, and omega-3 fatty acids (58).